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Each June is National Employee Wellness Month. 2023 marks the eleventh year employers around the country are encouraged to focus on the well-being of their employees. CU Boulder faculty and staff have access to programs and resources to support their physical, mental, emotional and other dimensions of wellness.

Expressing empathy and gratitude in the workplace can make a world of difference. Here are a few ways to improve your team culture on campus.

Feeling the squeeze of inflation at the grocery store? Check out these budget-friendly tips from our Registered Dietitian Nutritionists (RDNs) at Wardenburg Health Center.

What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.

Personal circumstances, mental health conditions and other stressors can impact our mental health. Learn how you can best support yourself, your coworkers and your students.

Health and Wellness Services has launched a number of new programs and services for employees. Check out all the programs that are available this spring.

The Faculty and Staff Assistance Program (FSAP) is offering free wellness workshops and groups for all CU Boulder staff and faculty throughout the spring. Check out what they have to offer this semester!

The one-year anniversary of the Marshall Fire may bring up strong reminders or memories. Professional counselor Stanley Ly gives advice on what to do about anniversary reactions, helping children cope and more.

While students are on break, it can still be a stressful time for staff and faculty. Here are some simplified self-care tips that can help you take care of yourself this winter.

Health and Wellness Services transitioned from the Division of Student Affairs to Strategic Resources and Support. Check out a few of the wellness activities available to staff and faculty on campus.